Stress Relief Food

Let's admit that if stress luggage who eat mulu hihihi .. Naa than eating naekin does not and even weight, eat mild foods below aja. Because foods below can ngilanin stress because the content in it.
1. Dark Chocolate
Chocolate? Yippiiee
But the dark yaa loo .. because the content of flavonoids which can cause a relaxing effect phenethylamine and other content that can improve your mood
The more content the better the chocolate. So, before you buy chocolate, first check the content of cacaonya yaa.
2. Skim Milk
Skim milk is a low-fat milk. The difference between regular milk fat content 8g / 8 ounces skim milk is milk klo 0. Regular milk as well as hell can ngilangin also much less stressful for women who want mens aka PMS
So the women who regularly drank milk less affected by PMS than women who drank milk.
3. Oatmeal
Carbohydrates help the body to produce serotonin, a hormone that helps reduce the negative effects of stress. Perhaps a time of stress or PMS so we often want to eat something manis2 (high carbohydrates) .. Hmm now i know why i CRAVE for chocolate when i was on PMS
So klo gi stress, eating oatmeal wrote apart because of high carbohydrates, high fiber content rather oatmeal so that our body will absorb it and make the content of serotonin perlahan2 body also continues to exist.
4. Salmon
High content of omega 3 in fish like salmon can reduce the effects of stress and also increase levels of serotonin in the body. And also omega-3 can suppress the production of hormones that cause stress such as cortison and adrenaline.
5. Walnuts
hihihi so remember Alvin and the chipmunks
Walnuts can lower blood pressure, naa klo's definitely more stressful high-pressure tuh gi hihihi .. So so good to eat walnuts more stress Quote
6. Sunflower seeds
Naa is definitely hooked on it?
Quote this source of folate that can help the body to produce dopamine, which stimulates brain function to feel happy:-D
7. Spinach
Easy to cook ya. Spinach can help you klo again stress was also loo
8. Blueberry
Not everyone has a Blackberry that it yaa .. hihihi crisp dot com
Function as antioxidants that fight the effects of stress caused by the hormone dopamine.