How to Prevent Asthma Relapse

To prevent asthma relapse, according to a published magazine Asthma Info Asthma Foundation of Indonesia, there are 18 ways that can be used, among others:1. Kapok mattresses and pillows should be replaced foam then put in a vinyl bag with a zipper plastic bag or wrapped and glued with tape such as gift wrapping.2. Sheets, blankets, pillowcases and bolster more often washed at least once a week with hot water (55-60 degrees C).3. Floors cleaned with a damp cloth once a day.4. Curtains curtains washed every two weeks.5. Cabinets, shelves and drawers cleaned with a damp cloth and should only be at most three of the books are placed in it.6. Replace carpets with linoleum or wood floors. If not, could also regularly smoked with the filter high efficiency particulate air (HEPA) and two copies of the dust bag.7. Books, magazines and toys do not exist in the bedroom. If it should exist, then each should only be 3 pieces. Fewer of these items in the bedroom, all the better.8. Dolls and toys made of fabric should be washed with hot water every week.9. Avoid smoke from mosquito coils and furnaces.10. Use a fan in the kitchen and bathroom to the kitchen and smoke away the sharp odor.11. Furry pets at home should not be children who suffer from asthma. Or at least the animal is not in the bedroom and main room.12. Bathe pets twice a week.13. Clothing longest no more than 2 weeks in the closet, then had to be washed again or moved to another room. If not possible then wrapped in plastic bags and taped duct tape like wrapping a present.14. Air conditioner (AC) not too cold and the filter cleaned once a week.15. Use HEPA air filters, especially in the bedroom and main room.16. Clean environment like cockroaches like moisture, food scraps, open garbage and other places.17. Use a cockroach exterminator.18. Fix all leaks or sources of water that could potentially cause mold, such as shower walls, bathtubs, faucets and other other places.